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SLOWING DOWN FOR SUMMER
July 1, 2019
Rabbi Linda Potemken
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Do you slow down in the summer? If not, I want to encourage you to find a way to do so. One of the best ways to keep equanimity in the face of turbulence is to practice mindfulness. While this is frequently interpreted as meditation - a worthwhile practice - it can also refer to the simple acts of pacing ourselves, limiting multi-tasking and being more present to each moment. Stepping into the restfulness of Shabbat, taking more time in nature, or just moving through each day more slowly with lots of deep breaths, can change how we feel and help to clarify our thoughts.
I'm grateful to Rabbi Nathan for writing about his experience in Washington last month. The work that he raises up, the work of tikkun olam, is best offered by us when we are calmer, clearer and more centered. So let's slow down a tad this summer, if at all possible. Let's see where mindfulness takes us. Come the Fall, Rabbi Nathan and I will offer opportunities to explore contemporary issues through a Jewish lens and also opportunities to cultivate these strategies of mindfulness.
Happy Summer to all!
Sat, July 12 2025
16 Tammuz 5785
Today's Calendar
Shabbat at Home (at home and offline) : 9:45am |
Havdalah : 9:21pm |
Upcoming Programs & Events
Jul 12 Shabbat at Home (at home and offline) Shabbat, Jul 12 9:45am |
Jul 13 Israeli Dancing (in person) Sunday, Jul 13 1:00pm |
Jul 16 Morning Spiritual Practice (on Zoom) Wednesday, Jul 16 8:30am |
Jul 18 Executive Committee Meeting (on Zoom) Friday, Jul 18 1:00pm |
Jul 18 Shabbat Services with Rabbi Nathan (in person) Friday, Jul 18 7:30pm |
This week's Torah portion is Parshat Balak
Shabbat, Jul 12 |
Contact Information
Congregation Beth Israel of Media
542 S. New Middletown Road
Media, PA 19063
p: (610) 566-4645
f: (610) 566-2240
e-mail: info@bethisraelmedia.org
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Celebrate Shabbat!
Friday Night
Shabbat Services with Rabbi Nathan (in person) : 7:30pm |
Candle Lighting : 8:09pm |
Shabbat Day
Shabbat at Home (at home and offline) : 9:45am |
Havdalah : 9:17pm |
Candle Lighting
Shabbat, Jul 12, 8:13pm |
Havdalah
Motzei Shabbat, Jul 12, 9:21pm |
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